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Dr. Vallée offers in-office and virtual sessions.
If you are in crisis or need immediate help, please go to your local emergency department.
Cognitive Behavioural Therapy (C.B.T.) in Sarnia
C.B.T. helps clients recognize distorted thinking and learn to replace negative thoughts with more positive ones. It includes the scientific study and application of psychology to understand, prevent and relieve psychologically based distress or dysfunction and to promote wellbeing and personal development.
Contact us to learn more about cognitive behavioural therapy.
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