Therapy and Psychological Assessments
If your challenges feel overwhelming or if you see a loved one struggling to cope, it may be difficult to reach out for help. Dr. Vallée is a clinical and rehabilitation psychologist specializing in psychological assessments, Cognitive Behaviour Therapy (C.B.T.) and Acceptance and Commitment Therapy (A.C.T.). The goal of therapy is to improve the quality of your life, to help you build on your strengths and to learn new skills to help yourself.
Dr. Vallée is currently accepting new patients; individuals and couples from age 12 to adult, with or without a referral. She can provide help for you and your loved ones with the following:
- Psychological assessments
- Assessing psychological problems
- Diagnosing psychological problems
- Individual therapy
- Understanding psychological disorders
- Healing after trauma
- Couples/Marital/Relationship therapy
- Reducing symptoms of depression
- Making major life-decisions
- Understanding social and cultural behaviour and attitudes
- Cognitive functions such as learning, memory, problem solving, intellectual ability and performance
- Identifying negative thoughts, self-defeating behaviours and the stress that they cause
- Managing stress and anxiety
- Learning effective motivational, leadership and productivity strategies to apply to the workplace
- Controlling or changing problem behaviours
- Rehabilitation therapy
- Ending exhaustion and burnout
- Developing and practicing more active, creative and positive coping strategies to manage challenges and problems
- Maintaining wellness and preventing disease
- Learning to cope more effectively with stressful issues
- Psychological therapy for short-term or long-term problems
- Resolving stressful relationships
- Breaking current or past barriers that prevent you from reaching your goals
