Therapy and Psychodiagnois Assessments

If you feel overwhelmed by challenges or if someone you care about is struggling, it might be hard to seek help. Dr. Vallée, a clinical and rehabilitation psychologist, focuses on psychological assessments, Cognitive Behaviour Therapy (C.B.T.), and Acceptance and Commitment Therapy (A.C.T.). The goal of therapy is to improve your quality of life, build on your strengths, and learn new skills to help yourself.

Dr. Vallée is currently accepting individuals and couples from teenagers to adults. She can provide help for you and your loved ones with the following:

Psychodiagnostics assessments (determined between patient and Dr. Vallée)
Identifying negative thoughts, self-defeating behaviours and the stress that they cause
Assessing psychological problems
Diagnosing psychological problems
Individual therapy
Understanding psychological disorders
Healing after trauma
Couples/Marital/Relationship therapy
Reducing symptoms of depression
Making major life-decisions
Understanding social and cultural behaviour and attitudes
Cognitive functions such as learning, memory, problem solving, intellectual ability and performance

Managing stress and anxiety
Learning effective motivational, leadership and productivity strategies to apply to the workplace
Controlling or changing problem behaviours
Rehabilitation therapy
Ending exhaustion and burnout
Developing and practicing more active, creative and positive coping strategies to manage challenges and problems
Maintaining wellness and preventing disease
Learning to cope more effectively with stressful issues
Psychological therapy for short-term or long-term problems
Resolving stressful relationships
Breaking current or past barriers that prevent you from reaching your goals